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  • sommeralignment

Support Group Online - Wednesday30th March 7pm - 9pm.

Beauty's..!! How is your internal world? With a lot of uncertainty in the external world this can stir up and trigger many old wounds, feelings of not being safe, secure, as well as anxiety and apprehension. If you would like a supportive space to release and balance these feelings in a kind and gentle way, we would love to see you at group. Please make contact before the class, your link will be sent just before the session.

Wednesday 30th March 7pm - 9pm

Please reach out if you have any questions, there is some information below.

Working in a group dynamic is a powerful catalyst for self-growth. These sessions are held in a group setting, where I lead the group to explore various topics to unravel our blocks and heal as a collective. Working with other people is a great tool to go deeper in our own work by seeing others open up vulnerably, share, feel, and connect in a way that we may not usually allow ourselves to out of trauma, fear, or ego.

Anything outside of ourselves can act as a mirror, enabling us to see parts of ourselves that need integration and healing. By working in a group setting, you’re giving yourself more opportunities to see parts of you that have been neglected, abandoned, or rejected.

A big part of the work I do hinges on the integration of the whole person, of reconnecting with your authentic nature. This is very difficult for many people who have been raised to fit in. We are taught to be “good,” “quiet,” “patient,” or “well-behaved.” Instead of finding people who accept us for our whole authentic self, we spend life trying to please everyone or be perfect, constantly shape-shifting and suppressing our deepest emotions to be liked or accepted.

These group sessions are here to help us navigate the waters of our unintegrated self, to feel our way back to wholeness.

Given the current state of the world, there is a lot of fear being perpetuated around gathering and connection. This workshop will serve as a disconfirming experience to the current narrative to remind you of the healing power of community.

This gathering can provide you some insight on:

How emotional release therapy works in a group setting.

How to connect more deeply with your emotions.

How to move through your emotions in a healthy way.

How to use triggers and difficult situations in your life for growth.

Why connecting with your deepest feelings is a necessary catalyst for growth.

How to co-regulate your nervous system with other peoples.

Where you may like to go deeper and explore what comes up either with the collective group or in private with just the two of us.

Being able to use the mirror effect.

Im looking forward to seeing you there.

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