1 Hour Private Consult- Adult
Each hour-long session is tailored to meet you where you are at, based on what is presenting and what your wants and needs are at that time. The session is founded on the Emotional Release Therapy principles, and I use NeuroTraining Kinesiology as a tool to delve deeper, exploring aspects of yourself that may be slightly harder to access without kinesiology.
Common examples of areas you may choose to focus on in a session include:
Addressing anxiety or depression
Wanting to be more in tune or aware of your emotions
Feeling overwhelmed, stuck, lost, or in a rut
Looking for a new direction in life
Wanting to overcome addiction or self-sabotage
Dealing with PTSD or trauma patterns
Dealing with chronic fatigue
Together we will work to discharge trapped or suppressed emotions, explore tools to help you self-regulate your nervous system, and effectively build new neural pathways with more supportive beliefs about yourself and the world. With each session, you will learn to ride the waves of your emotions so that you can navigate difficult situations with greater ease, without generating new trauma.
Bundle of 4 x 1 Hour Sessions
1 Month Support Bundle
A Support Bundle of 4 Sessions.
1 Month Support Bundle - Weekly Sessions
This package is to support people who are ready to dip their toes in a dip deeper into self. Discovering who they authentically truely are while releasing coping mechanisms, defensive mechanisms and all that is no longer serving them.
This Support Bundle can be for those who are experiencing chronic pain, emotional patterns for example, depression or emotional eating.
Also those who are fed up and are ready for a shift in life.
The time is now!
Bundle of 12 x 1 Hour Sessions
A Support Bundle of 12 Sessions.
3 or 6 Month Support Bundle
3 Month Support Bundle - Weekly Sessions
6 Month Support Bundle - Bi-Weekly Sessions
For those who are in need of some continued support in processing their emotions, trauma and presenting circumstances.
For those who are ready to commit to themselves.
For those who would like to sink in deeper to self and release the root of their outdated beliefs, behaviours and coping mechanisms.
For those who want to dive deep and change their fundamental blue print.
For those who feel lost and want to connect with self on a deeper level.
For those who are ready to be in body and operate from their heart centre.
30 Minute Child Consult
30 Minute Consult- Child
These sessions are tailored to children to help them learn tools to navigate life’s problems in a healthy and integrated way. Understanding their emotions is a foundational tool to help children cultivate self-worth, implement and honour their boundaries, and effectively communicate their wants and needs in life.
Many parents and adults were never given these tools as children, so it can be challenging to pass on something that we never received.