My Services

What I Provide.

Guided Meditation

1 Hour Consult - Private Adult 

1 Hour Private Consult- Adult

Each hour-long session is tailored to meet you where you are at, based on what is presenting and what your wants and needs are at that time. The session is founded on the Emotional Release Therapy principles, and I use NeuroTraining Kinesiology as a tool to delve deeper, exploring aspects of yourself that may be slightly harder to access without kinesiology. 

Common examples of areas you may choose to focus on in a session include:

  • Addressing anxiety or depression

  • Wanting to be more in tune or aware of your emotions

  • Feeling overwhelmed, stuck, lost, or in a rut

  • Looking for a new direction in life

  • Wanting to overcome addiction or self-sabotage

  • Dealing with PTSD or trauma patterns

  • Dealing with chronic fatigue 

Together we will work to discharge trapped or suppressed emotions, explore tools to help you self-regulate your nervous system, and effectively build new neural pathways with more supportive beliefs about yourself and the world. With each session, you will learn to ride the waves of your emotions so that you can navigate difficult situations with greater ease, without generating new trauma.

Child Playing

30 Minute Child Consult

30 Minute Consult- Child

These sessions are tailored to children to help them learn tools to navigate life’s problems in a healthy and integrated way. Understanding their emotions is a foundational tool to help children cultivate self-worth, implement and honour their boundaries, and effectively communicate their wants and needs in life. 

Many parents and adults were never given these tools as children, so it can be challenging to pass on something that we never received.

Parent and Child

1 Hour Parent / Guardian and Child

1 Hour Consult- Parent and Child 

A combined parent-child session is profound because children are one of the best mirrors for parents to see themselves. Children know exactly how to trigger their parents, which gives us a lot to work with.

These sessions are useful to help resolve and move through tensions or complex dynamics at home. In addition, they facilitate better communication, more relational awareness and set a foundation for more ease in the household.

Meditation Group

2 Hour Consult- Group Setting

Working in a group dynamic is a powerful catalyst for self-growth. These two-hour sessions are held in a group setting, where I lead the group to explore various topics to unravel our blocks and heal as a collective. Working with other people is a great tool to go deeper in our own work by seeing others open up vulnerably, share, feel, and connect in a way that we may not usually allow ourselves to out of trauma, fear, or ego.

Anything outside of ourselves can act as a mirror, enabling us to see parts of ourselves that need integration and healing. By working in a group setting, you’re giving yourself more opportunities to see parts of you that have been neglected, abandoned, or rejected.

A big part of the work I do hinges on the integration of the whole person, of reconnecting with your authentic nature. This is very difficult for many people who have been raised to fit in. We are taught to be “good,” “quiet,” “patient,” or “well-behaved.” Instead of finding people who accept us for our whole authentic self, we spend life trying to please everyone or be perfect, constantly shape-shifting and suppressing our deepest emotions to be liked or accepted.

These group sessions are here to help us navigate the waters of our unintegrated self, to feel our way back to wholeness. 

Given the current state of the world, there is a lot of fear being perpetuated around gathering and connection. This two-hour workshop will serve as a disconfirming experience to the current narrative to remind you of the healing power of community.

If you’ve never experienced a 1-on-1 with me, this gathering can provide you some insight on: 

  • How emotional release therapy works

  • How to connect more deeply with your emotions

  • How to move through your emotions in a healthy way

  • How to use triggers and difficult situations in your life for growth 

  • Why connecting with your deepest feelings is a necessary catalyst for growth

  • How to co-regulate your nervous system with other peoples

  • Where you may like to go deeper and explore what comes up either with the collective group or in private with just the two of us

These events will be run online or in-person (in Sydney, Australia), depending on current Covid gathering restrictions.